1. Read Instructions section 2. Relax, Breathe and Clear your mind of all thought. For a deeper experience, do Expansion Meditation 3. Choose & click on three symbols you're attracted to. Words will appear. For a deeper experience, do Connection Meditation 4. Begin intuitive writing -- do not think, do not judge, just write immediately 5. Review Wrap up suggestions and end with Appreciation Meditation 6. Save your writing